Although Excel is often viewed as a business application, it is popular as a consumer product as well. People use it for everything from tracking their personal finances to logging their DVD collection.Home users find taking a Microsoft Excel course enhances their understanding of the spreadsheet and opens new possibilities for using it to manage their own lives. As an example, let’s examine how some of the techniques learned in Microsoft Excel courses can be applied to a diet and exercise program.Tracking WeightSticking to a healthy routine is hard at first. You are overcoming years of bad habits. To maintain motivation you need results and the easiest way to see that is by monitoring weight loss. Tracking weight loss is simple. Each day weigh yourself and enter the data into Excel. Of course you could do this with pencil and paper, but Excel lets you do something with the data.Using techniques from a Microsoft Excel course, you can create a moving average which makes it easier to see the trend. Most people can’t really wrap their head around numbers, so adding a simple graph lets you watch the weight drop off over time.Make this more sophisticated with other statistics such as daily loss or Body Mass Index. Over a long time you can spot seasonal trends, such as the dreaded Christmas bump. Techniques from advanced Microsoft Excel courses let you add VBA scripts to make data entry easier.Count Your CaloriesAs you get more sophisticated you might add another sheet to your workbook where you keep a meal log. Each meal you jot down what you eat and you enter it into your Excel sheet as well as the calorie count of each item. Using lookup formulas, add columns to tally your calorie intake for each day.You could add a food database so that rather than trying to remember how many calories is in a grilled chicken breast, the sheet can look it up and enter it for you. Some people like to add more detail like grams of fat, cholesterol, or nutrition information. The extra detail is nice, but if you make it too much work you’ll stop doing it.Add As Much As You LikeThe beauty of a self-created application like this is you can make it whatever you want. Some people track exercise. Runners might enjoy keeping track of time and distance. Weight lifters document different exercises, weights, sets, and reps. Even a simple step like wearing a pedometer and monitoring how much you walk each day can inspire you to do more.The best way to use a spreadsheet like this is to have it with you all the time. Some keep it on a thumb drive in their pocket. Others use their PDA to track it. Remember: you are creating an application to keep you motivated. Keep track of the information important to you and don’t worry too much about the rest.There are countless ways to use Microsoft Excel to improve your daily life. From managing birthdays, to keeping track of receipts, to managing stock performance, to tracking your personal health record, Excel can be a powerful tool for helping you organize your life!
How to Work at HomeIn order to learn how to work at home successfully a person has to have or develop a certain set of skills. I have been working from home for over 12 years now using the internet as my vehicle of choice for doing business.After having been very successful with my online business for several years, I would like to share with you some of the ways and skills you need to know in order to succeed at working from home.Time management is one of the most important skills you need to learn. You need to set aside some time each work day to do your work at home assignments whatever they may be. There are many things that can get in the way of you accomplishing your work duties when working from home. Friends can come over unexpectedly, a friend can call you on the phone and the call can be too long. Your kids could come home from school early, and the list goes on. By setting aside a specific amount of time each day to do your work will help you a lot. You can also let your friends and family know that you are now working from home and that you work a certain set of hours which may or may not be flexible.There are two types of work at home workers, those with kids and those without kids. Workers that have kids will have a harder time setting aside enough time to do their work. In this case you need to make time for your work, without hindering the welfare of your child. There are also people with no kids who work from home, these people often have much more flexibility and can work whenever they feel like it. However, these types of home workers still need to set aside time each day for their work.It is easy to get lazy at home, there is TV to watch, video games to play, and a ton of other distractions, workers need to take time and focus on their home based jobs. Learning how to work at home is not easy in the beginning, but with some adjustments you will succeed. When it comes to working from home online, there are several different types of work at home jobs to choose from. You can do traditional work at home jobs that pay by the hour. These jobs can be rewarding and they are a good choice, however the paycheck will often be less then if you were to go the route of business opportunities and internet marketing.I have seen all types of work at home programs over the years, some good and some lousy. It is important to choose the right opportunity that suits you, and your income level you want to attain.